Intermittent fasting for real people practical tips to eat on schedule
Low carb lunch? Calcium. All the vitamin D in the world won’t protect your bones unless you get enough calcium. In theory, diet can fill the bill, but many of us don’t consume enough dairy products and other calcium-rich foods. The Recommended Dietary Allowance (RDA) of calcium for men is 1,000 milligrams (mg) before age … Read moreIntermittent fasting for real people practical tips to eat on schedule