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Helps reading Reading before a good night’s sleep can be refreshing, and also help you sleep well. However, it’s also important that you have a warm light for reading, as a blaring one can hurt your eyes, and affect your sleep negatively. A night lamp facilitates a soothing reading session and a sound night’s sleep. Alongside these benefits, night lights also influence our body’s production of the sleep-enhancing hormone, melatonin. Blaring lights or no lights stunt the secretion of this hormone, hampering sleep.
A night light can be used as a sleeping and reassuring aid for small children – and also as an orientation aid at night. As the eyes are sensitive in the dark, you can orientate yourself with the help of the night light without having to switch on the lamps. Most of the designs are simply connected to the socket. Purchase criteria such as dimensions, weight and light source, as well as additional functions such as a twilight and motion sensor, can help you to choose a suitable night light. Find even more details at https://www.ea-gl.com/.
The importance of a night light – Night lights are designed to shine all night long, which is not the case with table lamps. The light from a night lamp does not overload the eyes. Especially for children who cannot fall asleep in the dark, leaving a table lamp on all night is not recommended. In addition, the light from ordinary lamps is much brighter than night lights. It is easier for a kid to fall asleep with a night lamp that will not keep him awake.
Enhances Sleep Quality – Exposure to intense light before bedtime might alter your body’s circadian cycle. On the other hand, night lamps frequently utilize warmer tones that are less likely to disrupt the synthesis of melatonin, the hormone responsible for sleep regulation. A night lamp can help you maintain your normal sleep cycle, improving sleep quality. Ensures Safety – Getting up in full darkness in the middle of the night might lead to mishaps. A night lamp gives enough light to navigate your bedroom securely, whether you’re obtaining a drink of water or going to the restroom. Night lamps are especially useful for youngsters and the elderly, helping to prevent trips and falls.