Top Multi-Dimensional Collagen Superfood online store Singapore: Magnesium is an important mineral that supports bone health, heart health, and normal digestion. Magnesium supplements come in many forms, including magnesium citrate, a highly bioavailable, easily absorbed form that can help to replenish magnesium levels and alleviate constipation with its natural laxative effect. Nano Singapore Magnesium Citrate capsules offer 150 milligrams of magnesium per capsule. Known for its highly pure supplements, Nano Singapore is a trusted brand that provides superior quality vitamins and minerals. For those with allergies, Nano Singapore Magnesium Citrate is an ideal option. The easy-to-swallow vegetarian capsules are hypoallergenic. They’re free from common allergens such as wheat, gluten, eggs, peanuts, soy, dairy, and shellfish. They also are free of magnesium stearate, hydrogenated fat, artificial colors and sweeteners, and any other unnecessary ingredients. Read extra details on Lean Body Weight Loss Product Reviews.
Pack your lunch: Going out to restaurants or grabbing snacks from the vending machine will only lead to consuming too many non-nutritious calories. Plan ahead so you have vegetables, fruits and lean protein in every meal. Choose half portions when out with friends. Restaurant portions have greatly increased in size over the years. Get yourself back to what used to be normal and either select half portions, choose a small appetizer or split your meal with someone else.
What was one challenge that took you by surprise and how did you manage it? We experienced manufacturing bottlenecks initially, largely due to the COVID-19 pandemic. This presented challenges for us to redesign our supply chain to work with a diversified group of manufacturers closer to our main markets. With markets opening up, what are some trends do you have your eyes on? Automation is a big trend in marketing that we are focusing on and will continue to focus on in the short term. We have already begun marketing integration with the automation software company ActiveCampaign, and we plan to create marketing automation on our website to reduce the number of times a customer abandons their cart. This will help encourage brand awareness and boost repeat purchases.
Did you know that essential oils can help to boost your energy levels and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized. A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
Calcium. All the vitamin D in the world won’t protect your bones unless you get enough calcium. In theory, diet can fill the bill, but many of us don’t consume enough dairy products and other calcium-rich foods. The Recommended Dietary Allowance (RDA) of calcium for men is 1,000 milligrams (mg) before age 71 and 1,200 mg thereafter. If your diet falls short, supplements make sense; calcium carbonate and calcium citrate are best. Although many doctors routinely recommend calcium supplements for women, who have a high risk of osteoporosis, men should limit themselves to the RDA since some evidence suggests very high levels may increase the risk of prostate cancer. And a 2011 report linked calcium supplements, with or without vitamin D, to an increased risk of heart disease. It’s not a proven risk, but it underlines the need for careful study of the risks and benefits of supplements, including the popular items that “everybody knows are good for you.”
Blackcurrant: Another Super Fruit due to it’s wide array of beneficial phytonutrients. During World War 2, the blackcurrant was used as a replacement for oranges and other fruits rich in Vitamin C as they were hard to come by in the United Kingdom. Blackcurrant fruit is extraordinarily rich in Vitamin C and far superior to navel oranges – containing more than three times as much as an orange. It also contains a good amount of calcium, potassium, phosphorus, iron and vitamin E. Blackcurrants are a great food for increasing energy and the seeds are rich in unsaturated fatty acids. Packed with Antioxiants (anthocyanins, a type of polyphenol) and Phytonutrients, a recent scientific study has revealed that the natural chemicals and compounds found in blackcurrants may help balance the impact exercise can have on the body.
Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.
Happy Yuan Xiao/Chap Goh Mei! We’re sure everyone has been enjoying the festivities and there probably many gatherings for the past couple of weeks. However, if you’re concerned about how you’ve over-indulged or you would just like to maintain some health balance, we have some tips for you and it is not the usual “just exercise more” because we all know that it’s easier said than done. We’re talking supplements here. Supplements that you can easily add to your daily routine and diet to help you minimise the ill effects of one too many drinks and maximise the healthy habits that you already have.
Rule of thumb: Consult your health practitioner whenever you wish to start a course of supplements, especially if you have any pre-existing conditions. What should we watch out for when purchasing supplements online? If something sounds too good to be true, it usually is. So refrain from buying supplements that claim to work better than drugs and cure incurable diseases. We should also learn to read and research ingredient labels, look into the active ingredients and the current scientific data backing them, and look at the inactive ingredients for potential harmful fillers that may adversely affect our health. A quick discussion with your doctor is also recommended to avoid buying something that you may not need, or worse, something that may be detrimental to your health.
The traditional clothing fabric for Peranakan women is the nonya kebaya and is often decorated with embroidered motifs (known as sulam) such as roses, peonies, orchids, daisies and butterflies. We incorporate this rich Singaporean heritage by illustrating its traditional embroidered motifs onto the background of the bag. This eco-friendly paper bag’s structural design is designed as a traditional Peranakan-inspired bag. But Singapore is much larger than its heritage roots. It is a young nation of fashion, innovation, and transformation. Find additional information on nanosingaporeshop.com.